“The key issue to meditation is to practice as regularly as possible and make it part of your self-care routine. To get started with crystal meditation, you’ll need your chosen crystal and a willingness to practice, particularly if meditation is new to you. While the science is almost nonexistent and more research needs to be done, there is historical evidence that crystals have been used in healing and spiritual pursuits for centuries. Writing under a pen name, All Natural Spirit claims to be a scientist with a PhD in biological sciences who is also a certified crystal healer.Īccording to the All Natural Spirit blog, “There are actually no reliable scientific studies on crystal healing, probably because of the stigma associated with it and there is no scientific authority to say what crystal healing actually is or could achieve.” A 2008 study revealed that prescribing placebo treatments is common practice among health professionals. There is also evidence, cited in a 2011 review, that placebos can actually change the brain. Some crystal users agree with this interpretation. Some research, like an older 2009 review, argues that the placebo effect offers its own kind of interpersonal healing that’s different from natural or medicinal healing. The research was presented at two international conferences in 19 but never published in a peer-reviewed journal. The most frequently cited information arguing that crystals only offer a placebo effect was research conducted by Christopher French, Lyn Williams, and Hayley O’Donnell. In fact, there’s very little evidence about crystals at all. There’s no scientific evidence that crystals can aid in healing, meditation, or spiritual pursuits.
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